Hernia surgery constipation describes hernia surgery at risk of constipation due to the use of painkillers as the basis for writing this article
Hernia Surgery Constipation
Hernia is a bulge that occurs in the navel or groin due to tissue or intestine pushing into the gap of the abdominal muscles or groin. Hernia occurs due to weakening of muscle or tissue wall where the organ pushes in and causes the wall to tear or open. Among the options for treating a hernia are surgery. Those who undergo hernia surgery may be at risk of constipation, often due to the use of painkillers. Making healthy food choices and including physical activity into your daily routine can prevent the occurrence of constipation after hernia surgery. Doctors usually do not say before that constipation occurs commonly after hernia surgery if you do not plan ahead of time. Suddenly, you feel the need to defecate at night after coming home from the hospital, but cannot! It’s very uncomfortable and you also have no control over defecating at that moment.
Drink plenty of water. People who have undergone hernia surgery should drink at least six to eight glasses or 48 to 64 ounces of water daily to prevent and treat constipation. Those who live in warm climates or engage in heavy physical activity require more water. Talk with your doctor to find out exactly how much water you need each day to treat constipation after hernia surgery.
Eat foods containing high amounts of dietary fiber. Fiber is an undigested carbohydrate found in fruits, vegetables and whole grains including pasta, bread and cereals. The fiber absorbs water in the gastrointestinal tract and helps defecate. Consuming seven to four servings of each fruit, vegetables and whole grains daily will reduce constipation after surgery. While all types of food are also better than none coming to constipation treatment, fresh fruits and vegetables generally contain high water content, making them more effective in managing these conditions.
Increase physical activity. In addition to its many benefits in the care and management of chronic health conditions, physical activity can provide relief for people with constipation after invasive procedures. American College of Sports Medicine encourages those who have undergone this type of surgery to start aerobic exercise just five minutes each day and increase the duration of activity as exercise tolerance increases. Walking, cycling, swimming and hiking are helpful forms of aerobic exercise that can be effective in the treatment of postoperative constipation.
Consider a stool softener. Colace is a stool softener drug that can be effective for those suffering from constipation as it can prevent the occurrence of pain as determined after a hernia operation. Many people sometimes prefer to avoid stool softeners because they may be compatible with the doctors advice. Be sure to talk to your doctor to find out which product is best to maintain constipation.
Things you will need, include:
- Whole seeds
- Stool softeners
Additional fiber products can help soften the stool and reduce constipation. Prune juice, natural laxative, and magnesium milk, laxatives, can also be effective to reduce constipation after hernia surgery.
Foods that contain fiber can avoid cramps and bloating. The best advice we can give is to try to prevent constipation before it begins. Make sure you eat fiber-rich foods and drink plenty of water in the days leading up to your surgery.
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As reference Hernia Surgery Constipation please read on Wikipedia